Get FiT at home

Amidst everything going on we want to ensure you have what you need to stay healthy and sane. Check out FiT’s offerings and other resources to see you through.

Get FiT at home

Amidst everything going on we want to ensure you have what you need to stay healthy and sane. View our virtual offerings plus online resources that will help make your time go by.

Virtual Offerings

Personal Training 

1 on 1 or virtual small groups, our trainers are ready to work with you. 

To get started fill  the form below
or  Contact: concierge@focusedtrainers.com to get started

Exercise Experience:

Virtual PE

Monday, Wednesday, Friday at 12:30

Monday thru Thursday at 3:30

Ages: 8-12

Learn and perform functional bodyweight movements within a program that is scaled to meet varying levels of fitness and ability so that all can be successful. 

No equipment is necessary other than readily available household items (books, water bottles, backpack).  Conducted via zoom, our Virtual PE Coaches provide the instruction and encouragement needed for participants to release excess energy, sharpen focus, and build confidence. 

While, in an effort to serve all children in our community, we are not charging for the virtual PE classes, these are tenuous times for our small business.  Should you like to make a donation, any amount is appreciated.  A suggested donation is $15/participant/class.  Donations can be sent to paypal.me/FiTLosAltos.

Sign up for a class or a series

Donate here.

After registering, you will receive a confirmation email containing information about joining the zoom session.

Teen Conditioning Group

AGES 14 AND UP
Long, active warmup and mobility combined with short high intensity condition using little or no equipment.  Focused on prior, current or aspiring athletes.
  
When: Tuesdays & Thursdays at 3:30

Time: 3:30 p.m. Pacific Time (US and Canada)

Payment of $15/class can be made via Paypal

CrossFiT

Online programming for CrossFitters with scaled option enabling kids to join in too! 

When: Monday through Friday

Schedule (Pacific Standard Time):

Virtual classes

5:30 a.m. Mon – Fri

9:00 a.m. Mon – Wed & Fri

6:00 p.m. Mon- Thurs

8:00 a.m. Sat & Sun

Outdoor Classes

5:30 a.m. Tuesday at FiT

8:00 a.m. Saturday at FiT

Contact Rick@focusedtrainers.com if you have any questions.

Restorative Yoga

Let us move and breathe together to calm and soothe our nervous systems during this unprecedented time. Always, but especially in the recent months, I have felt immensely grateful for two unrelenting sources of comfort and support during times of crisis: yoga Physically apart but together in spirit, we will feel back into the spaciousness of that which is bigger than ourselves, bigger than this breath, bigger than this moment. And we will carry that with each of us, off of the mat, into our own lives, for this community, and for all beings everywhere.

Props (optional, but awesome to have):
– a blanket or towel
– 2 blocks or books, water bottles, weights, whatever works
– a strap or a belt

Hope to see you there! Thank you for considering. 🙂

Donations:
Totally optional and very much appreciated. I know some of us are not able to work right now, so please donate whatever feels right for you! I am so grateful just to stay connected with you all. You can find me on PayPal, ApplePay, or Venmo:

PayPal: akschwarz@gmail.com
ApplePay: 6505756631
Venmo: @akschwarz

Mon/Wed/Fri:  9:30 a.m. PST

Tues/Thurs: 5:30 p.m. PST

Meeting ID: 360 030 4363

Guided Meditation for Anxiety

Meditation Instructor/Coach Fern LaRocca will  guide you through a meditation specifically working with anxiety from my teacher and psychologist, Ethan Nichtern. We will check in with everyone to see how they are doing and share if there are any needed errands or supplies someone needs.

Sundays 9:30 – 11 a.m.

Register for specific instructons on how to join. No charge. 

Meeting ID: 478 255 128

Password: 280395

Your health is a priority, You might read labels on the food you eat, you may prioritize organic foods but haven’t yet addressed the wine you drink. Dry Fam is a healthier alternative


Learn More for yourself

GREAT ONLINE RESOURCES

Focused Trainers Youtube channel

Virtual Activites and Adventures

There are some amazing online tours of famous museums, national parks, zoos, aquariums, theme parks, and even watch a show on stage. Plus you can even watch live concerts or ride a virtual Disney Ride!

Check out these cool links:

Aquariums & Zoos
  • Explore.org Enjoy incredible live streaming cams all over the world! See wildlife, oceans, travel destinations and more!

  • Head to the Monterey Bay Aquarium through their live stream.

Attractions & Theme Parks
  • Take your kids on virtual rides at Disney parks around the world! Click here.

  • Local Haunt! The Winchester Mystery House in Campbell is offering free and paid online virtual tours

    Concerts & Theatre
    • The Met Opera has extended its free nightly opera offerings from its Live in HD series.  Check their page for details!
    • BandsInTown has a channel on Twitch.tv where you can watch live virtual concerts.

    • Magical Bridge is offering  FREE Virtual Streaming Concerts for kids LIVE on their Facebook Page daily at 12pm. Did you miss a show? no problem, you can watch them later, here.

    • Check out BroadwayHD featuring a bunch of major Broadway productions. This is a paid service of about $8.99 per month, but you can score a 7 day free trial, just remember to cancel so you don’t get charged if you don’t want to keep it.
      Museum Tours
      • The Cantor Arts Center at Stanford University  is providing  Museums from Home, a FREE collection of online exhibitions, archives, and recorded lectures.
      National Park Tours
      Lists of Ideas
      Virtual Vacation
      • Explore.org Enjoy incredible live streaming cams all over the world! See wildlife, oceans, travel destinations and more!

      Uplifting/Non-Stressful  Ideas

      This is not the time to be engaging in entertainment that causes stress or anxiety.  Find classes and content from all sorts of experts and organizations.  Podcasts and Digital recommendations are intended to make you think, make you smile, or both!

      Check out these cool links:

      Online Learning

      FiT recommends:

      Contact Us

      Virtual Office hours with Tracey and Thom

      Come chat with us! Love to hear from you.

      Tuesdays from 12-1

      Humpday Happy Hour 5-6 p.m.

      Thursdays from 10:30-11:30 a.m.

      zoom: https://zoom.us/j/9835190602

      Contact tracey@focusedtrainers.com to set up an alternate time to talk.

      Share your ideas and thoughts

      Keep in touch

      GET STARTED

      Exercise Experience: